recipes

Spice Asian Tilapia

This recipe by Eating Well is ideal for the ones looking to make something rapid and scrumptious. The 5-spice recipe is each sweet and spicy, making it top-notch for every age and for folks who don’t devour fish often. Tilapia works flawlessly in this recipe because it’s highlighted with the aid of the spices and glaze. The slight taste of Tilapia allows you to revel in each a part of the meal without focusing on the fish itself.

Spice Asian Tilapia

Spice Asian Tilapia

Ingredients

  • 1 pound tilapia fillets

  • 1 tsp Chinese five-spice powder

  • 1/4 cup reduced-sodium soy sauce

  • 3 tbsp light brown sugar

  • 1 tbsp canola oil

  • 3 scallions, thinly sliced

Instructions:

  1. Season both sides of Tilapia with five-spice powder. In a small bowl, mix together soy sauce and brown sugar.

  2. On medium to high heat, heat oil on a large non-stick skillet and cook Tilapia fillets until the outer edges are a solid color. This should take about two minutes. Reduce the heat to medium and flip the fillets over.

  3. Add the soy sauce mixture and bring it to a boil.

  4. Once the sauce has thickened and the fish is cooked through, add scallions and remove from the heat.

  5. Serve the fish drizzled with the pan sauce.

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