recipes

HEALTHY ROASTED VEGETABLE SOUP

Today I am going to present you a beautiful Healthy Roasted Vegetable Soup is an easy recipe, a 2-step recipe that’s packed with freshly roasted seasonal vegetables! It’s filling, healthy, the circle of relative-pleasant, and may be made from scratch in much less than one hour! Enjoy the weekend of a nice picnic with your children by preparing this beautiful recipe and good appetite

 HEALTHY ROASTED VEGETABLE SOUP

Ingredients

1 eggplant, cut in half and remove the stem
1/2 head cauliflower, cut into large florets
2 onions, quartered
2 red bell peppers, halved
4 cloves garlic, peeled
3 large tomatoes, quartered
1 medium zucchini, cut into large chunks
5 large carrots, peeled and roughly chopped
2 tablespoons olive oil
salt and pepper, to taste
5 cups chicken or vegetable stock
1 cup full-fat coconut milk (or half and half, if you prefer)
your favorite dairy-free or dairy yogurt and fresh herbs for serving

Instructions

Preheat your oven to 400 degrees Fahrenheit and line to large baking sheets with parchment paper.
Add the eggplant, cauliflower, onions, peppers, garlic, tomatoes, zucchini, and carrots to the baking sheets, making sure they’re in a single layer.
Drizzle the olive oil over top and sprinkle with salt and pepper.
Roast at 400 degrees Fahrenheit for about 35-40 minutes, or until the carrots are tender when pierced with a fork and the vegetables are beginning to brown slightly.
Add all the roasted vegetables and their juices to a large pot over medium heat and add the stock.
Allow the mixture to come to a low boil and reduce the heat until the mixture begins to simmer.
Simmer for about 10-15 minutes and then turn off the heat.
Add the coconut milk (or half and a half) and puree until smooth.
Serve with a dollop of your favorite yogurt and some fresh herbs for garnish.
Notes
This soup is great for meal prep because it keeps in the fridge for up to 3 days in an airtight container.
Freeze in airtight containers for up to 2 months.
Nutrition
Serving: 1serving | Calories: 221kcal | Carbohydrates: 24g | Protein: 8g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 5mg | Sodium: 269mg | Potassium: 937mg | Fiber: 6g | Sugar: 12g | Vitamin A: 9080IU | Vitamin C: 76mg | Calcium: 59mg | Iron: 2mg

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