Chicken recipes

EASY CHICKEN STIR FRY RECIPE

This easy Chicken Stir Fry recipe is loaded with clean vegetables and the most delicious sauce made with honey, soy sauce, and toasted sesame oil! This healthy recipe takes 20 minutes to make and could wow your family of relatives with its high-quality flavor! Makes sure to strive my Easy Cashew Chicken and 20 Minute Sesame Chicken with Broccoli too!

Chicken Stir Fry

If you’re searching out short and easy weeknight dinners, and I suggest, who isn’t? Stir fry dinners are the way to head. You get your protein, your greens, your the entirety in one skillet and less than 2o minutes later, the fam is at the table consuming a wholesome dinner. Can you assert triumphing?

I am a huge fan of one-skillet dinners and cause them to as a minimum some times each week. Meals like Cheesy Kielbasa, Rice and Broccoli Skillet, 20 Minute Skillet Chicken and Spinach Parmesan, and 20 Minute Skillet Monterey Chicken are what get me thru the week, sanity intact.

This chicken stir fry is set as easy as it gets. It starts with some cubed fowl breast, even though hen thighs additionally work well. I like to begin with the chicken after I’m making a stir fry due to the fact as they brown, they invent a layer of flavor in the skillet. When the veggies get introduced, the select up a number of that taste and then expand their very own. It’s these layers that provide a lot of intensity to this easy recipe. And then it’s time for the sauce…

Chicken Stir Fry Sauce

I feel just like the sauce can be regularly ignored while making stir fry. It’s virtually what offers the dish a lot of taste and pulls the whole meal together. The sauce I used for this stir fry is what makes it the pleasant bird stir fry recipe.

It’s a combination of these simple ingredients:

  • Honey – for a touch of sweetness which makes this chicken stir fry universally loved by adults and kids alike.
  • Toasted Sesame Oil – gives this dish some Asian flair. The oil is very strong so you don’t want to go crazy here.
  • Soy Sauce – it’s just not a stir fry without soy sauce! Great flavor but make sure to buy low-sodium!
  • Chicken Broth – this will thin out the sauce a bit and add some flavor.
  • Corn Starch & Water – creates thickness in the sauce when brought to a boil at the end.
  • Crushed Red Pepper Flakes – completely optional but adds great flavor and a bit of a kick to the dish.

Each ingredient plays a crucial role in the stir fry sauce so you really don’t want to leave anything out.

The sparkling veggies and easy, scrumptious sauce are what simply units this stir fry apart from others. While it may be tempting to simply use a bag of frozen stir fry mix, if you may, fresh is first-rate.

What Kind of Vegetables Do You Put In Stir Fry?

I used considered one of my preferred stir fry vegetables on this recipe, broccoli, together with carrots and peppers. You can use simply any vegetable in a stir fry which includes snow peas, inexperienced beans, mushroom, onions, sugar snap peas, and inexperienced onions.
My boys are big-time broccoli enthusiasts which came as a whole and overall surprise to me years ago whilst this revelation first got here to mild. Needless to say, they were a piece on the jealous aspect when I had the opportunity to go to an Earthbound Farm Organic broccoli farm a few weeks returned, way to my ongoing partnership with Safeway.
I had been on several farm journeys to this point and allow me to tell you, they are usually so eye-commencing. Lordy! So tons work you, men! It never fails that I walk away with a newfound appreciation and recognition for not simply the product, however the farmers and companies who’re operating so difficult to get fine produce onto our tables.

After an extremely good farm tour, we headed to Carmel where we enjoyed a delicious lunch at Earthbound Farm’s Farm Stand courtesy of Safeway, Foster Farms, La Tourangelle, and, of direction, Earthbound Farm. We had a possibility to sample so many notable products and create our personal salads – so amusing!

Ingredients

  • salt and pepper to taste
  • 2 tbsp olive oil divided
  • 2 cups broccoli florets
  • 1/2 yellow bell pepper cut into 1-inch pieces
  • 1/2 red bell pepper cut into 1-inch pieces
  • 1/2 cup baby carrots sliced
  • 2 tsp minced ginger
  • 2 garlic cloves minced

Stir Fry Sauce

  • 1 tbsp corn starch
  • 2 tbsp cold water
  • 1/4 cup low sodium chicken broth
  • 3 tbsp low sodium soy sauce
  • 1/4 cup honey
  • 1 tbsp toasted sesame oil
  • 1/2 tsp crushed red pepper flakes

Instructions

Stir Fry Sauce

  • Add one tablespoon of olive oil to a large skillet or wok and heat over medium-high heat.
  • Add chicken (in batches if necessary) and season with salt and pepper. Cook for 3 to 5 minutes or until cooked through. Remove from skillet.
  • Reduce heat to medium and add the remaining tablespoon of oil to the skillet.
  • Add broccoli, bell pepper, and carrots and cook, stirring occasionally, just until crisp-tender. Add ginger and garlic and cook for an additional minute.
  • Add chicken back into the skillet and stir to combine.
  • Whisk stir fry sauce and pour over chicken and vegetables and stir gently to combine.
  • Bring to a boil, stirring occasionally, and let boil for one minute.
  • Serve with rice and/or chow mein if desired.

Nutrition

Calories: 343kcal | Carbohydrates: 29g | Protein: 26g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 72mg | Sodium: 570mg | Potassium: 709mg | Fiber: 2g | Sugar: 19g | Vitamin A: 3095IU | Vitamin C: 89.1mg | Calcium: 35mg | Iron: 1.4mg

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