Chicken recipes

400 Calorie Chicken Egg Roll Bowls With Sweet & Sour Sauce

Chicken Egg Roll Bowls with Sweet and Sour Sauce from delish.Com is converting the manner we usually eat egg rolls and we approve.

400 Calorie Chicken Egg Roll Bowls With Sweet & Sour Sauce

400 Calorie Chicken Egg Roll Bowls With Sweet & Sour Sauce

INGREDIENTS

FOR SWEET AND SOUR SAUCE
1/2 c. pineapple juice
1/4 c. rice vinegar
1/4 c. packed brown sugar
1/4 c. ketchup
2 tbsp. low sodium soy sauce
2 tbsp. water
1 tbsp. cornstarch
FOR BOWLS
2 tbsp. vegetable oil
boneless skinless chicken thighs (could also use ground chicken or ground turkey)
1 tbsp. sesame oil
small yellow onion, chopped
clove garlic, minced
1 tbsp. freshly minced ginger
1 c. shredded carrot
1/4 green cabbage, thinly sliced
1/4 c. low-sodium soy sauce
1 tbsp. sriracha

Thinly sliced green onions, for garnish

2 tsp. toasted sesame seeds, for garnish

 

DIRECTIONS

  1. In a small saucepan over medium heat, add pineapple juice, vinegar, brown sugar, ketchup, and soy sauce. Bring to a boil, then reduce heat to a simmer.
  2. In a small bowl, whisk water and cornstarch together, then whisk into saucepan. Let simmer until sauce is thickened, 10 minutes. Let cool slightly. The sauce will continue to thicken when cooling.
  3. In a large skillet over medium heat, heat vegetable oil. Add chicken and cook until golden and cooked through, 5 minutes per side. Remove from skillet and let cool 5 minutes on a cutting board, then thinly slice.
  4. Return skillet over medium heat and heat sesame oil. Add onion and cook until soft, 5 minutes. Add garlic and ginger and cook until fragrant, 1 minute more. Add carrot, cabbage, and chicken and cook until cabbage is tender 5 minutes. Add soy sauce and Sriracha and stir to combine.
  5. Garnish with green onions and sesame seeds and serve with sweet and sour sauce

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