Chicken recipes

LOW CARB GENERAL TSO CHICKEN – BEST CHINESE FOOD RECIPE

Need an easy low carb dinner & want a delicious keto chicken recipe? Look no similarly than this brief low carb general to hen recipe. This low carb bird
general tso is a friend and family favorite. Learn the way to make low carb preferred to hen for a simple and scrumptious low carb dinner. It clearly flavors just like the actual element –
low carb Chinese meals – better than taking out – it is so tasty! If you are searching out low carb breading for hen than try this low carb general to the bird.
I love that you could make a low carb bird this is amazingly tasty. Serve this as a
low carb meal on its very own or low carb cauliflower rice. No rely on the way you serve everyone will be coming back for more.

LOW CARB GENERAL TSO CHICKEN – BEST CHINESE FOOD RECIPE

LOW CARB GENERAL TSO CHICKEN – BEST CHINESE FOOD RECIPE

Ingredients:

Chicken:

  • 2 medium chicken breasts
  • 4 Tbsp shredded coconut
  • 1/2 cup almonds
  • 2 medium eggs
  • 2 Tbsp olive oil
  • 2 Tbsp coconut oil

For Sauce:

  • 1/2 tbsp minced ginger
  • 2 glove garlic
  • 2 tbsp soy sauce
  • 2 tbsp rice vinegar
  • 2 tbsp reduce sugar ketchup
  • 2 tbsp hoisin sauce
  • 2 tbsp erythritol or another sweetener
  • 2 tbsp sesame oil
  • 1 tsp red chilly flakes
  • 50 ml of chicken broth
  • sesame seeds and snipped chives for garnish

Instructions :

  1. Put in a food processor almond and shredded coconut flakes. Pulse until ground. Set aside.
  2. In a bowl whisk with the fork 2 eggs.
  3. Cut the chicken breasts into medium cubes.
  4. Dip each piece first into the egg mixture and then into a nut breading.
  5. Preheat coconut and olive oil in a pan. Fry the chicken over medium heat until golden brown. Set aside.
  6. In a pan preheat sesame oil. Add garlic and minced ginger. Cook 1 min. Add all the remaining ingredients of the sauce and bring to a boil.
  7. Add chicken, mix well and cook 5 min over low heat.
  8. Sprinkle with sesame seeds and snipped chives.

Recipe Notes
Serves 4
Nutrition Values:
Energy: 515.5 kcal
Protein: 26.8 g
Net Carbs: 7.8 g
Fat: 40.4 g

About the author

admin

Leave a Comment