Five-Minute Smoky Pumpkin Hummus

Okay, buddies. I actually have a deal with you. Actually, I actually have treats for you. One: Smoky Pumpkin Hummus (obvs). Two: The secret to productivity. THE mystery. I have figured it out and now you’re all dying to know.

Five-Minute Smoky Pumpkin Hummus

Five-Minute Smoky Pumpkin Hummus


  • 1 15- ounce can chickpeas drained and rinsed
  • 1 cup canned pumpkin puree
  • 1/4 cup tahini
  • 2 garlic cloves
  • 1 tablespoon agave (optional)
  • 1/2 teaspoon McCormick Chipotle Chile Pepper
  • 1/4 teaspoon cinnamon
  • 2 tablespoons pumpkin seeds optional


  1. Place all the ingredients (except the pumpkin seeds) into a food processor and blend until smooth. If your hummus is a little thick, thin it out with a little more agave or add a little olive oil or lemon juice.

  2. Transfer to a serving bowl and garnish with a sprinkle of smoked chipotle powder and pumpkin seeds. Serve with pretzels, popcorn, veggies, pita, etc.

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