What’s the cope with Keto mahi-mahi?
Keto Mahi-mahi has a company texture and works properly for baking, searing, or grilling. The Monterey Bay Aquarium classifies it as a good desire when thinking about environmental impact. It’s also a mild mercury fish and is a superb supply of protein.
How do I prepare for dinner?
This easy mahi-mahi recipe comes together in half-hour or much less. After searing the fish for a couple of minutes in keeping with side, make a first-rate easy lemon butter sauce with garlicky. We want to sauté a few asparagus too, however adding a vegetable isn’t vital.
I cannot find mahi-mahi. Now what?
For a similar firm, meat-like texture, attempt halibut. Our smooth grilled halibut with mango salsa is a winner.
Freshly ground black pepper
Zest and juice of 1 lemon
- In a large skillet over medium heat, melt 1 tablespoon each of butter and olive oil. Add mahi-mahi and season with salt and pepper. Cook until golden, 4 to 5 minutes per side. Transfer to a plate.
- To skillet, add remaining 1 tablespoon oil. Add asparagus and cook until tender, 2 to 4 minutes. Season with salt and pepper and transfer to a plate.
- To skillet, add remaining 2 tablespoons butter. Once melted, add garlic and red pepper flakes and cook until fragrant, 1 minute, then stir in lemon, zest, juice, and parsley. Remove from heat, then return mahi-mahi and asparagus to skillet and spoon over the sauce.
- Garnish with more parsley before serving.