Keto Meatloaf

Not only is that this a keto-friendly dinner, it’s a much-wanted revamp. Everyone, such as people who are not terrified of carbs, will love this recipe. The bacon makes it insanely flavorful, the almond flour acts as an appropriate binder and the soy sauce? It packs a punch of umami you by no means knew you wanted.

Keto Meatloaf

Keto Meatloaf


Cooking spray

1 tbsp. extra-virgin olive oil
medium onion, chopped
stalk celery, chopped
cloves garlic, minced
1 tsp. dried oregano
1 tsp. chili powder
2 lb. ground beef
1 c. shredded cheddar
1/2 c. almond flour
1/4 c. grated Parmesan
1 tbsp. low-sodium soy sauce

Kosher salt

Freshly ground black pepper

thin strips bacon



  1. Preheat oven to 400°. Grease a medium baking dish with cooking spray. In a medium skillet over medium heat, heat oil. Add onion and celery and cook until soft, 5 minutes. Stir in garlic, oregano, and chili powder and cook until fragrant, 1 minute. Let the mixture cool slightly.
  2. In a large bowl, combine ground beef, vegetable mixture, cheese, almond flour, Parmesan, eggs, soy sauce, and season with salt and pepper. Shape into a large loaf in baking dish, then lay bacon slices on top.
  3. Cook until bacon is crispy and beef is cooked through about 1 hour. If bacon is cooking too quickly, cover dish with foil.

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